This was an exercise I used to rehab after ACL reconstructive surgery but you don’t have to go that far, this exercise is useful for anyone, especially those with alignment, knee, ankle, foot or hip issues. It helps with glute firming and balance as well as promoting synovial fluid to the joint which is our natural lubricant. If you are ‘dry’ as some of us are, you can add joint aids such as glucosamine, glutamine, msm, chondriontin and curcumin which is a wonder herb for inflammation and is a natural curry addition to those who enjoy curry. The pill form is concentrated and works well. I use them for my back! Combined they work as joint lubricants and anti inflammatory. Watch alignment, knees do not go beyond toes and work to not let them fall in.
Other Balance Board Information
- First Full Face Transplant Completed in Spain
- Glutamine mood elevator | Pesikovs.spb.su med blog
- Glutamine chemical structure | Kolyaz.msk.su medical archive
Thanks for your video. As you know a lot about knee exc. could youtell me if it’s possible for people like me with arthritic knees. Thanks so much.
absolutely, its actually ideal conditioning for you on your good days!
yup, i do this.. i think it makes me jump higher too
I can’t help but mentioning how beautiful you are!
I’m buying one of these tonight. And yes…shhhhhhaaaaaaawing!!
But seriously I’m hopeful in that this will help me as I ruptured my achilles last year and I’m STILL recovering.