Have me as your personal online trainer at myhitechtrainer.com Hey everyone, all natural Powerlifter/Bodybuilder here a another vid. What I am using here is what is called a balance board. A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of balance boards and their subtypes. Some of them can be attempted successfully by three-year-olds and elderly people, and some, because of their speed and incline, are difficult and dangerous for professional athletes. Here, this is a rocker-roller board, the fulcrum is attached to the board. In rocker-roller boards and sphere-and-ring boards, the fulcrum is a separate piece. In sphere-and-ring boards, the fulcrum (an inflatable or solid ball) is constrained by a ring on the board’s underside. In some rocker-roller boards, the fulcrum (a cylinder or mainly a cylinder) isn’t constrained by the board (except by their friction), and in most rocker-rollers the cylinder is constrained by the board in any of five ways. Here, you will see me perform some shoulder presses, bicep curls, and squats with 10 lbs dumb bells in each hand. Hope you enjoy the vid.
Other Balance Board Information
- Fitness Game Balance Board for Nintendo Wii Fit
- Fitness Game Balance Board for Nintendo Wii Fit
- Thera-Band® resistance or dumbbells? New research supports both in the clinic
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