Learn about doing leg stands on the board and how to do a leg stand using a balance board in this free workout video about exercises using a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
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looks like a good workout…cool vid
awesome!
I heard this is a good exercise for the knees, but I do not know how it is helpful in strengthening the knee?
he doesnt have good balance
He sucks
half of expert village’s video’s are trash
It strengthen your quadriceps, so your knee is more stable.
to get better results u should try keeping your eyes shut while u doin a 360 hip move both ways! thats th ultimate challenge on a balance board..i’m speaking with alot of experience
your core must be in pain after a few sets of this!