Workout instructions for sculpting and toning your body using the resistance of the swimming pool water, the buoyancy of the swim board and your own body weight. Innovative swim board keeps your head above the water and provides added resistance.

This video demonstrates how to do upper body, shoulder, arms, back, abdominal and core plank to hurdle leg, balance and stability exercises using the 66fit Wobble Board.

The TurnStyle is not like other balance trainers. Unlike most balance boards, the TurnStyle actually turns! The 3 in 1 balance board.

Pro MX Racer Scott Zont training on the Indo Board Balance Trainer!

This video demonstrates how to do plank to open hip, balance and stability exercises using 66fit Wobble Boards.

A quick and easy and possibly free homemade balance board. See instructables.com/id/DIY-Balance-Board/ for more info.

Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Board Sports Training with the Holoholo Balance Board Learning board riding key concepts requires the ability to ride the Holoholo board in what is considered a boarder style. Beginners see the Learn to Ride video to get started on the Holoholo Board. You will quickly progress to riding boarder style and be able . . . → Read More: Board Sports Training]]>

Board Sports Training with the Holoholo Balance Board Learning board riding key concepts requires the ability to ride the Holoholo board in what is considered a boarder style. Beginners see the Learn to Ride video to get started on the Holoholo Board. You will quickly progress to riding boarder style and be able to benefit from these focused training areas. Master these fundamentals at home or the gym and transition these skills to the mountains and surf. Stance- Board riding stances vary but for snowboarders and wakeboarders with a fixed foot position a neutral foot position is suggested so you can easily adapt to riding in either direction -normal or switch. Surfing, skateboarding stances and feet positioning varies but typically todays better riders have wider balanced stance for better airs and rotations. The Holoholo board can be ridden with any number of stances but a neutral wide stance does give you more options. Toe-heel control is basically what you use to control your edge or rail and your ability to control the board and your ride. The Holoholo board gives you a great way to develop these hard to reach muscles in your shins, ankles and calves. We suggest simply rocking all the way over and back to get used the board stopping when it hits the ground and then try to work on staying balanced. Flexion/extension is you ability to bend at the knees to absorb shock and obtain a lower center of gravity for most critical moves like tube riding in surfing. Its a much …

The WobbleSmart balance board adjusts to 6 different levels and has a rubberized non-slip base. This wobble board is suitable for all ages and skill levels. Our most versatile board. good for home, office, gym or clinic