Fit for life… and how appropriate. Jon Ham www.fitnesstrainingbyjon.com teaches some balance work using the indo board http and suplove boards – www.suplove.com. Each month, optimal nutrition puts together a mixer to get people outside and use their body… because health is a lifestyle. The event could be rock climbing, hiking, or just . . . → Read More: Fit For Life Balance Training with Jon Ham, Indo Board, and Suplove.mp4
This is a great exercise for stability on the Indo Board that is great for Stand Up Paddle Surfing and Stability on the board. It is great for you balance and core strength. Other Information
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