Rehab Exercises: Balance Board Squats 703-222-6211 www.novaspineandinjury.com
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Exercise 19c – Strengthening a Weak Ankle (Advanced Balance using a Wobbleboard) This exercise aims to increase the strength and balance of the muscles crossing the ankle joint, to compensate for potential ankle ligament injuries and weakness. More on www.BridgeToHealth.co.uk Bridge to Health exercises . . . → Read More: Exercise 19c – Strengthening a Weak Ankle (Advanced Balance using a Wobbleboard) I have weak ankle ligaments in my left leg after a bad sports injury (I constantly sprain my ankle now) and I’m taking a one year break from my sport to improve my ankle and make it stronger. I live in the country side in a small town and there is no physical therapist . . . → Read More: Making the ankle ligaments stronger? 8 pushups that will explode your upper body and strengthen your core Some More Variations: – Feet Elevated, One Hand, Using a Wobble Board, Feet on Two Swiss Balls Check out our site: www.coverground.ca Follow us on Twitter www.twitter.com Like us on Facebook: www.facebook.com . . . → Read More: Pushup 8 Workout – Bigger Chest & Arms (HD) Thank you for watching this video preview. For more videos and complete rehabilitation programs please visit www.GymnasticsDoctor.com Visit www.performanceworkouts.com for workouts and exercises. Our website has one of the most extensive and thorough exercise databases available. There is also a wide variety of workouts to select from. This exercise is the Elevated Stability Ball Push-Up with Balance Board. |
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