A proprioceptive balance board training is effective for prevention of ankle sprain recurrences. The training program consisted of 14 basic exercises on and off the balance board, with variations on each exercise. During each warm-up you choose 1 exercise to carry out. Once a exercise is carried out, it can not be chosen again during the same week. Exercise 11. Make pairs. One stands with both feet on the balance board, the other on the floor. Keep your feet flat on the balance board and make 10 knee flexions while maintaining balance. Change position and repeat twice for both players.
Firstaid4sport.co.uk and M10 Fitness have teamed up to bring you these simple exercises great for use with the firstaid4sport wobble board. Available here – www.firstaid4sport.co.uk
Firstaid4sport.co.uk along with M10 Fitness have put together a short video giving you general advice on how to exercise and rehabilitate using the firstaid4sport Wobble board. Available here – www.firstaid4sport.co.uk
Learn how to do leg stands on a balance board from a fitness expert in this free workout video about exercises using a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
Learn about doing leg stands on the board and how to do a leg stand using a balance board in this free workout video about exercises using a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
Learn how to perform a lying bridge exercise using a balance board in this free workout video about exercises using a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
The Firstaid4sport Light weight strong wobble board is ideal to train your way back to full fitness and to integrate balance into every aspect of sports performance and rehabilitation. This Balance Board is perfect for strengthening weak ankles and your core muscles. Made from strong plastic
Learn how to exercise with a balance board from a personal trainer and fitness expert in this free workout video series about exercise with a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves
