Firstaid4sport.co.uk and M10 Fitness have teamed up to bring you these simple exercises great for use with the firstaid4sport wobble board. Available here – www.firstaid4sport.co.uk

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Firstaid4sport.co.uk along with M10 Fitness have put together a short video giving you general advice on how to exercise and rehabilitate using the firstaid4sport Wobble board. Available here – www.firstaid4sport.co.uk

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Exercise 8 post fracture ankle rehab

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The Firstaid4sport Light weight strong wobble board is ideal to train your way back to full fitness and to integrate balance into every aspect of sports performance and rehabilitation. This Balance Board is perfect for strengthening weak ankles and your core muscles. Made from strong plastic

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Exercise post ankle fracture Exercise 9

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Price: $35.00

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402 - ROCKTM Ankle Exercise Board # Improves proprioception and balance # Increases range-of-motion (ROM) # Strengthens the lower kinetic chain # Use in the clinic or at home # Appropriate for therapy and active training # Base is stable and slightly flattened # Latex-free

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