Learn about doing squats and how to do squats using a balance board in this free workout video about exercises using abalance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

Have me as your personal online trainer at myhitechtrainer.com Hey everyone, all natural Powerlifter/Bodybuilder here a another vid. What I am using here is what is called a balance board. A balance board is a device used for recreation, athletic training, brain development, therapy, musical training and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, usually with the left and right foot at opposite ends of the board. The user’s body must stay balanced enough to keep the board’s edge from touching the ground. A different challenge is presented by each of the four types of balance boards and their subtypes. Some of them can be attempted successfully by three-year-olds and elderly people, and some, because of their speed and incline, are difficult and dangerous for professional athletes. Here, this is a rocker-roller board, the fulcrum is attached to the board. In rocker-roller boards and sphere-and-ring boards, the fulcrum is a separate piece. In sphere-and-ring boards, the fulcrum (an inflatable or solid ball) is constrained by a ring on the board’s underside. In some rocker-roller boards, the fulcrum (a cylinder or mainly a cylinder) isn’t constrained by the board (except by their friction), and in most rocker-rollers the cylinder is constrained by the board in any of five ways. Here, you will see me perform some shoulder presses, bicep curls, and squats with 10 lbs dumb bells in each hand. Hope you enjoy the vid.

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This was an exercise I used to rehab after ACL reconstructive surgery but you don’t have to go that far, this exercise is useful for anyone, especially those with alignment, knee, ankle, foot or hip issues. It helps with glute firming and balance as well as promoting synovial fluid to the joint which is our natural lubricant. If you are ‘dry’ as some of us are, you can add joint aids such as glucosamine, glutamine, msm, chondriontin and curcumin which is a wonder herb for inflammation and is a natural curry addition to those who enjoy curry. The pill form is concentrated and works well. I use them for my back! Combined they work as joint lubricants and anti inflammatory. Watch alignment, knees do not go beyond toes and work to not let them fall in.

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Learn tips about doing a side plank and how to do a side plank using a balance board in this free workout video about exercises using a balance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

Learn about using the plank of a balance board and what the plank works using a balance board in this free workout video about exercises using abalance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

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Learn how to do one step lunges exercises using a balance board in this free workout video about exercises using abalance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

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Learn how to do push ups from a fitness expert using a balance board in this free workout video about exercises using abalance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

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Learn what a seated v on the board is and how to do a seated v exercise using a balance board in this free workout video about exercises using abalance board. Expert: Steven Vargas Bio: Steven Vargas CPT, CMT runs both a private Personal Trainer business, and works at a high end fitness club as a Trainer. Filmmaker: Patrick Eaves

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Judy Bucci, the all-natural CPT and body builder demonstrates her Vew-Do balance board fat-burning workout.

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Learn a technique for building balance and core strength using a balance board in this free athletic conditioning training video.